11-2-11

MAP training, maintain a sustainable pace throughout

5 min @ 80%

10 Double Unders

10 sit ups

10 lunges

rest 2 min

5 min @ 80%

10 step ups/leg

10 sec Hand Stand hold

10 V-ups

rest 2 min

5 min @ 80%

5 Cal AirDyne

5 Toes to Bar

10 Air squats

rest 2 min

5 min @ 80%

Bear Crawl down and back

5 burpees