12-27-11

Monday

A. Power Snatch x 1/OHS x 3; rest 2 min x 3

+

3 sets; rest 1:1

20 sec amrap ring dips

7 Hang Squat Snatch

14 Over Head Lunges

21 Double Unders

Tuesday

5 sets; rest 2 min

AMRAP Pull Ups (-3)

Run 400m

*Tester wednesday, get your mind right!