Wednesday 12-13-11

A. Snatch Pull @ 21X1 to sternum- 3 x 5 @125% of Snatch; rest 2 min

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3 sets; rest 5 min

10 TnG Power Snatch

Air Dyne Sprint 45 seconds

Testing Thursdsay again for some strength #'s and aerobic #'s. Please be there if you can.