1-20-12

MAP training

5 min @ 85%

30 double unders

5 toes to bar

rest 3 min

5 min @ 85%

Run 150m

5 Burpees

rest 3 min

5 min @ 85%

30 Double Unders

5 pull ups

rest 3 min

5 min @ 85%

5 push ups

10 sit ups

15 squats