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CF WOD

A1. Dead Lift @ 42X2; 5 x 5; rest 20 sec

A2. Ring Dips @ 30X0; 5 x amrap; rest 3 min

Garage Games Comp Wod

Air Dyne @ Z1 for 5-10 min

20 min

Mobility Work/Technique work on anything you need to practice

Air Dyne @ Z1 for 5-10 min