Part 1
15-12-9
Power Clean, 115/75#
Burpees
20 min from when you STARTED part 1
Part 2
30 Thrusters, 95#
Run 400m (or Row 500m)
*both of these should be using a weight that is really close to being able to do them unbroken. You will NOT use 115# if your max power clean is 135#
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