2/9/12

Thursday

CP Strength + MAP Runs

A. Dead Lift @ 10X0 @ 65% 1RM- 2 reps EMOM for 10 min

B. Weighted Ring Push Ups @ 32X1- 25/10#- AMRAP x 4 sets; rest 1 min

+

Run 400m; rest 45 sec x 4