3/6/12

Strength Work

A. Clean Pull @ 115% of Clean @ 31X1- 4 x 6 reps; rest 2 min

B. Dead Lift @ 80% of Dead Lift 1RM @ 31X1; 3 x 5; rest 2 min

C. GH Sit Ups- 3 x 12; rest 2 min