4/18/12

Wednesday

A1. Strict Chin Ups @ 22X2; 3 x 3; rest 20 sec

A2. Ring Dips @ 32X0; 3 x 4-6; rest 3 min

B1. Kipping Pull Ups; 3 x amrap; rest 20 sec

B2. Ring Push Ups; 3 x amrap; rest 3 min

C. 100 sit ups for time abmat no anchor