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Thursday, March 24, 2011

And we thought running was bad!!

Sorry for the long away time from posting. I will be posting daily from now on!

3 sets; rest 3 min
10 burpees AFAP
15 heavy KBS
3 sets; rest as needed
Prowler pushes!

1 comment:

  1. GOOD... I dont get on facebook, so i want the WOD's posted here!