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Tuesday, March 29, 2011

Grayson, caught during his secret to success... bicep curls with baby dolls...

A. Halting Snatch Dead Lift- 5 x 3; rest 90 sec
B. Power Snatch- 10 x 1 on the minute
C1. Ring Dips- 5 x 5 weighted @ 22X2; rest 10 sec
C2. Toes to bar- 5 x 10; rest 60 sec

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