Getting after the 4th of July WOD!!

Strength-

A1. Front Squat @ 32X0; 5 sets of 3; rest 10 sec

A2. Strict Pull Ups; 5 sets of 3; rest 90 sec

B1. DB Lunges; 5/leg x 3; rest 10 sec

B2. Ring Rows; amrap x 3; rest 90 sec

C. Knees to elbow; 3 x 15