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Wednesday, November 17, 2010

Box Jumps?....

Thursday
Strength Day!
A1. Ring Dips 7 x 3; rest 10 sec
A2. Chest to Deck Push Ups @ 32X1; 7 x amrap; rest 10 sec
A3. Ring Pull Ups @ 32X1; 7 x amrap; rest 3 min


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