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Monday, November 22, 2010

Monday
Front Squat- 3, 3, amrap @ 80, 90, 100%... getting heavy!!
+
For time and Reps!
3 min amrap
10 Wall Ball
10 Sit Ups
Rest 1 min
Run 800m
Rest 1 min
3 min amrap
10 Wall Ball
10 Sit Ups
Rest 1 min
Run 800m


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