Monday

Front Squat- 3, 3, amrap @ 80, 90, 100%... getting heavy!!

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For time and Reps!

3 min amrap

10 Wall Ball

10 Sit Ups

Rest 1 min

Run 800m

Rest 1 min

3 min amrap

10 Wall Ball

10 Sit Ups

Rest 1 min

Run 800m