Crossfit 27:17
Thursday, November 25, 2010
Thanksgiving Day WOD
a little homemade Thanksgiving Day WOD in Gulfport before enjoying our Turkey dinner!!!
3 rounds for time:
Burpee-Broad jumps down the pier
Sprint back
Scale wall
5 pullups
15 box jumps
Untitled
from
Michael McElroy
on
Vimeo
.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment