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Thursday, December 9, 2010

Finishing the 21-15-9 week with a little twist!
Friday
Dead Lift @ 50% for 10 sets of 2 on the minute
+
9 Dead Lift @ 185
9 Pull Ups
Run 400m
15 Dead Lift @ 185
15 Pull Ups
Run 400m
21 Dead Lift @ 185
21 Pull Ups
Run 400m
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