Got a little behind!
Monday
Back Squat- 5RM
+
3 sets of 30 sec on 30 sec off
Front Squat
KTE
Row
KB Squat Clean
Burpees
Tuesday
Split Jerk- 5RM
+
20 min amrap
5 Shoulder to Over Head, Heavy
10 High Box Jumps
20 Double Unders
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