Grayson and Brad going head to head!!

Thursday

Max Height Box Jump!

+

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Lunges/leg

Box Jumps

Friday

Strength + Cardio

A1. Ring Dips @ 33X3; amrap x 5; rest 10 sec

A2. Strict Pull Ups @ 21X1; 3-5 x 5; rest 90 sec

B. Narrow Grip push ups x 50

C. Toes to Bar- 4 x 15; rest 45 sec

D. Tabata Row