Press- build to heavy 3
+
5 sets; rest 2 min
5 HSPU
10 Ring Row @ 1010
15 Burpees as fast as possible
Thursday
Tabata Lunge Jumps
3 min to run 400m
Tabata Sit Ups
3 min to run 400m
Tabata Box Jumps
3 min to run 400m
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