Wednesday

Press- build to heavy 3

+

5 sets; rest 2 min

5 HSPU

10 Ring Row @ 1010

15 Burpees as fast as possible

Thursday

Tabata Lunge Jumps

3 min to run 400m

Tabata Sit Ups

3 min to run 400m

Tabata Box Jumps

3 min to run 400m