The new place!

Monday

Front Squat- 3 x 6; rest 2 min

+

5 rounds

10 Thrusters, 95/65#

10 Pull Ups

Tuesday

HSPU's- 3 x max reps; rest 90 sec

+

5 rounds

20 KB Swings, 53/35#

15 Knees to Elbows