Anaerobic Lactic Endurance

Friday's training. Lactic endurance, longer efforts of work with a good bit of rest. The energy system that most CF workouts utilize most and needs to be trained most for a CF athlete.

In order to be Rx'd you must have arms fully extended and chin over bar on pull ups w/ no band, break parallel in your squat and ball must hit the target on the wall ball, hips must fully extend at or above the box height.

3 min amrap; rest 6 min x 4

10 pull ups

10 wall ball

10 box jumps