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Thursday, December 15, 2011

12-16-11 Friday

A. Snatch Balance- focus on perfect form and fast speed under the bar. Build to a moderate load in 10 min
*if you can't Over Head Squat w/ good form then just practice that for 10 min
*this is more for technique than anything.
+
15 min AMRAP
5 Ring Dips
10 Pull Ups
15 Wall Ball
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