Tuesday 12-13-11

Testing

21-18-15-12-9-6-3

Box Jumps, 24/20

Toes To Bar

Push Ups

Standards-

1) Hips must be open above the box height, meaning you can jump off but majority of the foot must hit the box. If just your toes hit the box there's no way to get all the way open above the box!

2) Toes to bar means your toes MUST touch the bar! If you can touch it once you can do it 21 times! Pace yourself on these don't get burned out.

3) Push Ups chest must touch the ground and come to full lockout.

*all of these are required for RX'd, if you CAN'T hold these standards focus on the best reps you can possibly do. You'll never get to Rx'd if you only focus on time.