2/3/12

Dead Lift Speed + Ring Push Ups volume + MAP Runs

A. Dead Lift @ 60% 1RM- 2 reps x 10 EMOM focus on speed off the ground, NOT TnG

B. Ring Push Ups @ 30X0; max reps x 4 sets; 60 sec

+

Run 400m @ 90%; rest 60 sec x 4