2/6/12

A1. Front Squat @ 30X0; 5 x 3; rest 10 sec

A2. Pull Ups- 5 x 20/10 Unbroken; rest 3 min

+

Double Unders

30 sec on/30 sec off x 8

Endurance Training

5 sets

60 sec Run

60 sec walk

60 sec Run

60 sec walk

60 sec (30 sec Lunge/30 sec Bear Crawl)

60 sec walk