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Saturday, June 27, 2009

Don't really know where to start...

2 rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800m
Left arm push-press 12 reps
Right arm deadlift 12 reps
Run 800m 
Here goes nothin...
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1 comment:

  1. MichaelJune 28, 2009 at 9:29 PM

    Didn't happen, went heavy on deads working up to a 3rep max of 325 then did a short metcon 500m row, 30 burpees, 10 Shoulder to overhead with 165.. WAY worse than I thought it would be!

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