The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Monday, June 22, 2009

Handstand Helen

3 Rounds
400m Run
21 KBell Swings
12 Hand Stand Push ups

2 comments:

  1. 10:13...ouch. I do think I enjoyed this more than Helen though.

    ReplyDelete
  2. 9:52.. I think I disagree, Helen ends faster!

    ReplyDelete