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Tuesday, June 23, 2009

Squats

Front Squat
3-3-3-3-3
Posted by at

3 comments:

  1. UnknownJune 24, 2009 at 7:39 PM

    This is why brendon mahoney is so legit...

    http://ramblinwreck.cstv.com/sports/m-track/mtt/mahoney_brendon00.html

    ReplyDelete
  2. MichaelJune 24, 2009 at 8:20 PM

    185-205-225-245-265

    ReplyDelete
  3. MichaelJune 24, 2009 at 8:23 PM

    Those times are sick, but like you said what would be sick would be if he had a 1:50 Fran time (his 800m time)

    ReplyDelete

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