The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Thursday, August 5, 2010

Sorry for the lack of post this week. Been extremely busy. Will get better

Today's WOD's
5timers
5 rounds
Run 400m
15 KBS
10 Ring Push Ups

3timers
5 rounds
50 Jump Rope
10 DB Thrusters
10 Pull Ups

No comments:

Post a Comment