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Monday, August 2, 2010

Papa Bear...

2 wod's today
Both strength-
Thrusters- 5 x 3; every other minute

Unlimited clients-
15 sec on/45 sec off x 5 cycles
thrusters
weighted pull ups
burpees
(ex. 15 sec thrusters, rest 45 sec, 15 sec pullups, rest 45 sec, 15 sec burpees 45 sec rest, repeat)

3x/week clients-
Cindy
20 min amrap
5 pull ups
10 push ups
15 squats

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