Papa Bear...

2 wod's today

Both strength-

Thrusters- 5 x 3; every other minute

Unlimited clients-

15 sec on/45 sec off x 5 cycles

thrusters

weighted pull ups

burpees

(ex. 15 sec thrusters, rest 45 sec, 15 sec pullups, rest 45 sec, 15 sec burpees 45 sec rest, repeat)

3x/week clients-

Cindy

20 min amrap

5 pull ups

10 push ups

15 squats