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Sunday, August 29, 2010

http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/

Fight Gone Bad!!!
3 rounds for reps; rest 1 min b/w rounds
1 minute at each station
Wall Ball
Sumo Dead Lift High Pull, 75/55
Box Jump, 20"
Push Press
Row, Cal
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