Thanks to everyone! Raised over $5,300!!!
Front Squat- build to a 3 rep max
+
5 rounds
5 Front Squat @ 50-60% of 3rm
10 burpees
The Crossfit 27:17 blog has moved!
You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.
No comments:
Post a Comment