PERFECT Over Head Squat Technique Scotti!

5 day/week

Front Squat @ 32x0; 5 x 5; rest 2 min

5 rounds

5 burpees

10 push ups

15 squats

Performance

Rest day

Watch these video's

http://www.cathletics.com/gallery/video.php?videoID=121

http://www.cathletics.com/gallery/video.php?videoID=123