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Wednesday, September 8, 2010

Weighted Lunges
3 x 6/leg; rest 90 sec
+
5 sets
10 pull ups
60 sec box Jumps
rest 90 sec

or

A1. Press- 5 x 5; rest 10 sec
A2. KB Swings- 5 x 15; rest 90 sec
+
Not for time-
50 Back Extensions
100 Sit Ups
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