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Tuesday, November 16, 2010

Final sectionals WOD

Tuesday
"Michael"
3 Rounds
Run 800
50 Back extensions
50 Sit Ups

Wednesday
A. Press 5, 5, amrap @ 75, 85, 95%
B. 3 sets max Pull Ups
+
15 min amrap
5 HSPU
7 Snatch, 95lbs
10 Box Jumps

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