Tim Gardner swinging the 2pood! another very HUNGRY competitor for the Paleo Challenge!

Tuesday

Power Clean tech work

+

6 sets; rest actively 4 min

10 Power Clean, heavy

10 High Box Jumps

10 heavy KB swings

10 Burpees with high jump

Wednesday

Strength

Press- 5, 5, 5 @ 70%

Pull Ups 5, 5, 5

+

Run 10 x 100m sprints; rest 60 seconds

(rest 10 minutes b/w sets 5 & 6, do 50 knees to elbow during the rest)