Tuesday
Clean and Jerk Tech Work
Wod
On a 2:30 clock for 6 rounds
2 Power Clean
2 Push Jerk
2 Squat Clean
Run 200m
*going to max total rest time, whatever time you have left over during the 2:30 is your rest
If you don't finish the first round in 2:30 minutes just go for max rounds in 15 minutes
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