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Monday, November 29, 2010

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Clean and Jerk Tech Work

On a 2:30 clock for 6 rounds
2 Power Clean
2 Push Jerk
2 Squat Clean
Run 200m
*going to max total rest time, whatever time you have left over during the 2:30 is your rest

If you don't finish the first round in 2:30 minutes just go for max rounds in 15 minutes

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