Tuesday
A1. Strict Chin Ups @ 22X2; 3 x 5; rest 20 sec
A2. Ring Dips @ 32X0; 3 x 6-8; rest 3 min
B1. Kipping Pull Ups; 3 x amrap; rest 20 sec
B2. Ring Push Ups; 3 x amrap; rest 3 min
C. GH Sit Ups- 3 x 25; rest 90 sec
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