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Monday, April 16, 2012

4/17/12

Tuesday

3 sets @ high consistent aerobic effort

60 sec Row

60 sec rest

60 sec Box Jump, 30/24 step down

60 sec rest

60 sec (30 sec bear crawl, 30 sec walking lunge

60 sec rest

60 sec KB Snatch, 26/35 alternating hands every 5 reps
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