Wednesday
A1. Strict Chin Ups @ 22X2; 3 x 3; rest 20 sec
A2. Ring Dips @ 32X0; 3 x 4-6; rest 3 min
B1. Kipping Pull Ups; 3 x amrap; rest 20 sec
B2. Ring Push Ups; 3 x amrap; rest 3 min
C. 100 sit ups for time abmat no anchor
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