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Tuesday, February 1, 2011

The new place!

Monday
Front Squat- 3 x 6; rest 2 min
+
5 rounds
10 Thrusters, 95/65#
10 Pull Ups

Tuesday
HSPU's- 3 x max reps; rest 90 sec
+
5 rounds
20 KB Swings, 53/35#
15 Knees to Elbows

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