A1. Ring Rows @ 32X2; 5 x amrap; rest 10 sec
A2. Narrow Push Ups @ 32X2; 5 x amrap; rest 2 min
B. Front Leaning on Rings; 120 sec total
C. Row 1000m for time
Thursday
A. Power Clean + Hang Squat Clean + Squat Clean- 5 x 1.1.1 every other minute
+
Box Jumps- 30 sec on/ 30 sec off x 10
+
3 min amrap- 3 burpees, 3 knees to elbow
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