11-17-11

Snatch Warm Up w/ PVC Pipe

A. Power Snatch/Hang Squat Snatch/Squat Snatch x 3; rest 2 min

+

5 min @ 80%

1-2-3-4-5 Hang Squat Snatch Ladder w/ 55-65% of 1RM Snatch

ex. Do 1 hang snatch, 2 unbroken hang snatch, 3 unbroken hang snatch, etc. til 5 unbroken, then start back over at 1. Once you finish 5 that's 1 round. So if I finish 5 completely 3 times plus get through 3 the next round my score is 3 + 3 (understood that you got the 1 and 2 rounds)

rest 5 min

5 min @ 100%

1-2-3-4-5 Hang Squat Snatch Ladder w/ same weight