Veteran's Day!

Veteran's Day so... yep, you guessed it. Hero WOD!! Get after it hard today remember those who fight for our freedom!

I'll even let you choose!

"Jack"

20 min amrap

10 Push Press, 115/85#

10 KB Swings, 53/35#

10 Box Jumps, 24/20"

or Classic Hero

"Murph"

Run 1 mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 mile

*you can partition the movements b/w the miles as you wish.