Lactate training back to reek havoc! Let's get on that Air Dyne! We'll start w/ some gymnastics skill work though. Stretch the shoulders good! I know they may be tired from yesterday which is why this is just skill training. Should not be exhausting!... till the sprints!

10 min

Practicing Hand Stands/HS Walks/Kipping HSPU

*Focus on tight body from fingers to toes. Your abs/butt/quads/calves/EVERYTHING should be tight when working on this skill

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6 sets; rest 2:35

25 sec @ 100%