3/2/12

Friday Strength Session

A1. Front Squat @ 32X0 (strict NO pause at the top); 5 x 5; rest 10 sec

A2. Kipping Pull Ups; 5 x max reps (-5); rest 3 min (max reps but stay away from failure)

*if you can't do strict pull ups- do 5 Negatives instead (if negatives are easy, add weight)