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Thursday, March 22, 2012

3/23/12

Friday
Open WOD 12.5
7 min AMRAP
3 Thrusters, 100/65#
3 CTB Pull Ups
6 Thrusters, 100/65#
6 CTB Pull Ups
9 Thrusters, 100/65#
9 CTB Pull Ups
-ascending by 3's as far as possible

*compare to last year if you did it then!
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