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Thursday, July 8, 2010

Getting after the 4th of July WOD!!

Strength-
A1. Front Squat @ 32X0; 5 sets of 3; rest 10 sec
A2. Strict Pull Ups; 5 sets of 3; rest 90 sec
B1. DB Lunges; 5/leg x 3; rest 10 sec
B2. Ring Rows; amrap x 3; rest 90 sec
C. Knees to elbow; 3 x 15

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